Mom and Toddler Yoga
Motherhood is a new chapter to every woman’s life, filled with happiness and challenges. Whether you have one child or more, every experience is different. Moms and their babes are invited to get together to practice with Suky in a safe, nurturing, fun and non-judgmental environment on Saturday mornings. Her class emphasizes self-care, which is often neglected by new moms, and breath work to cleanse the body: inhale positive, new energy and exhale out the toxins. The practice itself opens with mindfulness meditation, moves into asanas on the floor and gradually comes into a standing flow to stretch and build strength, then wraps up with opening poses (such as the hips or heart) and a luscious savasana. A child-friendly soundtrack sets the tone as fun activities and yoga games are woven throughout the class, engaging the older babies to participate. Suky caters to everyone’s needs and dads are welcome!