“Jessica is highly trained and extremely knowledgeable in biomechanics, understanding functional movement and helping you wake those sleepy muscles up! I went to see her after an L5/S1 disc herniation that was due to on going weak gluts, weak core, poor posture and tight hips. As a very active person, physiotherapy did not meet my needs. It was too basic. I wanted to retrain my core to last me there 20 years and not be plagued recurring injuries. Jessica is better than physio and better than personal training. She understands the musculoskeletal system and how to strengthen it. I highly recommend her 1:1 for anyone ready to invest in their health with time and money to treat the root issue and make long lasting changes. My core finally fires properly after years of weight lifting and “working my core.” It’s not a fast fix but working with her has been life changing. Highly recommend.”
- Sarah M