Mindful Yoga and Meditation with Surfer Mike
The Winter session for Mindful Yoga with Surfer Mike will start Monday 1/6/2020. The class will be held at the Palo Alto Art Center Auditorium from 5:30pm – 6:45pm on Mondays (1/6 – 3/23). Come renew, revitalize and learn to lower you stress while discovering your inner peace and well – being. Please bring your own mat. Registration is open: www.cityofpaloalto.org/enjoy . The fee is $90 for residents and $99 for non-residents. Surfer Mike teaches mindfulness meditation and yoga with awareness and he has been teaching meditation and yoga since 1997. He teaches yoga to kids, athletes, dharma bums, people in pain, surfers on the beach. He is a longtime student of Vipassana mediation, Angela Farmer /Victor van Kooten, a certified yoga teacher. When not teaching yoga, he can be found surfing.